Whether you’re an elite athlete or a beginner; a performing artist or a spirited dancer when no one is watching; someone with a physically demanding job or a retired weekend warrior, our mission is to help you meet your ultimate physical goals.
Our professionals understand that the key to optimal performance is determining the root cause of your symptoms, which can only be attained with an accurate diagnosis. In taking the time to conduct a thorough assessment, it allows us to classify the condition or injury according to its unique characteristics. Only when armed with the knowledge this correct diagnosis provides us, can the most effective treatment prescription be developed. This formula, in combination with your persistence, and adjustments as needed, empowers you to take control over your symptoms and ultimately your well-being.
Protein. Why does everyone take it? How much do I take? These are common questions that we get in the clinic, or from our athletes for this of us that belong to teams. Now I am no nutritionist, and I don’t claim to be an expert in nutrition. To be honest most of the time,Read More…Read More
A call to challenge traditional practices among competitive athletes. Written by Pat Stanziano, MPT, Hons BSc Kin Reg. Sport Physiotherapist (Dip SPC, IFSPT) Cert. McKenzie MDT Practitioner (MIC) Cert. Complete Concussion Management Practitioner Cert. Strength and Conditioning Specialist I was recently interviewed by popular figure skating fitness professionals at FLEXAFIT for a blog seriesRead More…Read More
Carolina Rotondo, MPT, Hons BSc Kin Reg. Physiotherapist Cert. McKenzie MDT Practitioner (MIC) Cert. Complete Concussion Management Practitioner Research has shown that single-sport athletes like gymnasts, figure skaters, and dancers are more susceptible to injury than their multi-sport counterparts. When it comes to complaints of knee pain in this population, ourRead More…Read More