What we do

Whether you’re an elite athlete or a beginner; a performing artist or a spirited dancer when no one is watching; someone with a physically demanding job or a retired weekend warrior, our mission is to help you meet your ultimate physical goals.

Our professionals understand that the key to optimal performance is determining the root cause of your symptoms, which can only be attained with an accurate diagnosis. In taking the time to conduct a thorough assessment, it allows us to classify the condition or injury according to its unique characteristics. Only when armed with the knowledge this correct diagnosis provides us, can the most effective treatment prescription be developed. This formula, in combination with your persistence, and adjustments as needed, empowers you to take control over your symptoms and ultimately your well-being.

Our team


Bodyweight Training

It’s More Powerful Than You Think Written by Anthony Pinto Da Costa, BA Kin, MScPT Ah, the wonderful world of bodyweight training. Such an effective method of training that is often overlooked largely due to its simplicity. However, what many of us don’t realize is that sometimes the simplest methods of training can give us…

The Importance of Promoting Pleasure in Physical Activity

Written by Anthony Pinto Da Costa, BA Kin, MScPT Registered Physiotherapist As the fields of exercise psychology and physical rehabilitation continue to develop, one of the biggest challenges researchers and clinicians persistently face is convincing people to adhere to physical activity and exercise. For the most part, the results of this collective effort have been…

Back Pain Facts

There’s 10 Important Ones That You Need To Know Written by Pat Stanziano, MPT, Hons BSc Kin Reg. Sport Physiotherapist (Dip SPC, IFSPT) Cert. McKenzie MDT Practitioner (MIC) Cert. Complete Concussion Management Practitioner Cert. Strength and Conditioning Specialist Unhelpful beliefs about back pain may: lead to behaviours like avoiding various movements, positions, and even activities beneficial…

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