Whether you’re an elite athlete or a beginner; a performing artist or a spirited dancer when no one is watching; someone with a physically demanding job or a retired weekend warrior, our mission is to help you meet your ultimate physical goals.
Our professionals understand that the key to optimal performance is determining the root cause of your symptoms, which can only be attained with an accurate diagnosis. In taking the time to conduct a thorough assessment, it allows us to classify the condition or injury according to its unique characteristics. Only when armed with the knowledge this correct diagnosis provides us, can the most effective treatment prescription be developed. This formula, in combination with your persistence, and adjustments as needed, empowers you to take control over your symptoms and ultimately your well-being.
Written by Onika Green MHK, Applied Sport Psychology Mental Performance Consultant Are you mentally tough? Mental toughness is a concept that gets brought up a lot in the world of sport and sport psychology. But, it is time to put an end to it. The word toughness is synonymousRead More…Read More
Written by Brittany Boot DC, BSc Kin Chiropractor Resident Royal College of Chiropractic Sport Sciences Growing up playing hockey as a female, it was never “I want to make the NHL”. My goal was always “I want to play for team Canada”. However, when injuries took me away from theRead More…Read More
Written by Pat Stanziano, MPT, Hons BSc Kin Reg. Sport Physiotherapist (Dip SPC, IFSPT) Cert. McKenzie MDT Practitioner (MIC) Cert. Complete Concussion Management Practitioner Cert. Strength and Conditioning Specialist In a recent, clearly scientific poll (sarcasm) done on our Instagram account (@LABsRehab), 32 out of 56 respondents (about 57%) said they makeRead More…Read More